DAILY CHALLENGE: BURPEES

How many ‘Burpees’ can you complete in 30 seconds?

 

 

 

 

 

GOLD MEDAL: 15 +

SILVER MEDAL: 8-14

BRONZE MEDAL: 0-7

DAILY GAME: HAND HOCKEY

Number of players: 2+

Equipment: 1 tennis ball (soft or air ball if playing inside)

Playing Space:

Garden or indoor room with furniture pushed back. 2 goals to be created eg using cones, pots or a small table on its side facing the playing area. Define the side and back lines of the playing space.

Aim:

To score the most goals

How to Play:

Each player has a goal to defend. Only the hand can touch the ball and the ball cannot be held, only dribbled/tapped along the ground. It cannot be thrown. Players take it in turn to start with the ball. The aim is to score a goal and the player with the most goals wins. More than 1 player can play on a team.