Name Game
Do the workout challenges which spell your name (if your name is short choose your middle and/or last name too!)

If viewing this on a phone, turn the phone on its side (landscape).

A

20 alternating lunges

N

Stand up and sit down 20 times

B

Jog on the spot for 30 seconds

O

Wall sit for 1 minute

C

10 squats

P

30 alternating high knees

D

10 burpees

Q

30 push ups (from knees if necessary)

E

20 star jumps

R

Step ups for 1 minute

F

1 minute skipping with a rope

S

30 squat jumps

G

Step ups for 30 seconds

T

30 push ups (from knees if necessary)

H

20 alternating high knees

U

15 squats

I

20 push ups (from knees if necessary)

V

15 burpees

                         J

Wall sit for 30 seconds

W

1 minute plank (keeping back straight)

K

20 push ups (from knees if necessary)

X

               30 star jumps

L

20 squat jumps

Y

          200 skips with a rope

M

Stand on one leg then the other for 30 seconds each

Z

Jog on the spot for 1 minute