April 3rd

DAILY CHALLENGE: NAME GAME

Do the workout challenges which spell the name of the town where you were born.

If viewing this on a phone, turn the phone on its side (landscape).

A

20 alternating lunges

N

Stand up and sit down 20 times

B

Jog on the spot for 30 seconds

O

Wall sit for 1 minute

C

10 squats

P

30 alternating high knees

D

10 burpees

Q

30 push ups (from knees if necessary)

E

20 star jumps

R

Step ups for 1 minute

F

1 minute skipping with a rope

S

30 squat jumps

G

Step ups for 30 seconds

T

30 push ups (from knees if necessary)

H

20 alternating high knees

U

15 squats

I

20 push ups (from knees if necessary)

V

15 burpees

                         J

Wall sit for 30 seconds

W

1 minute plank (keeping back straight)

K

20 push ups (from knees if necessary)

X

               30 star jumps

L

20 squat jumps

Y

          200 skips with a rope

M

Stand on one leg then the other for 30 seconds each

Z

Jog on the spot for 1 minute

DAILY GAME: JIGSAW RACES

Number of players:  2+ 

Equipment:

Pictures cut up into the same number of pieces (eg 10)

Aim:

To collect and make the picture.

Playing space:

Garden or indoors with a starting line and a place where each player runs to collect their jigsaw pieces.

How to Play:

Players stand opposite their cut-up picture(s) behind the starting line. On the word ‘go’, players run to the picture pieces, collect one piece and brings it back to the start line. Play continues until all pieces are collected and the jigsaw picture is put back whole. The first player to put their picture back together correctly wins.

Variation:

In between the start line and the pictures place obstacles which the players must go over or under.