DAILY CHALLENGE: HIGH KNEES
How many high knee raises can you do in 30 seconds? Keep your back straight.
GOLD MEDAL: 50+
SILVER MEDAL: 25-49
BRONZE MEDAL: 0-24
DAILY GAME: 5 PASS WIN
Number of players: 4+ (ideally even numbers)
1 Netball or soft ball; bibs or t-shirts of the same colour, arm band etc. to indicate the same team members.
Garden or outdoor space.
To make 5 consecutive passes to score a goal
How to play:
One team starts with the ball and aims to throw and catch the ball 5 times without dropping it or being intercepted by the other players. The counting re-starts if the other players win the ball. 5 passes = 1 goal. Teams take it in turns to start with the ball, whoever scores the point.
No contact is permitted between the players and players cannot hold the ball for more than 3 seconds without passing it. If the ball is thrown out of play it goes to the other team. (Out of play could be indicated with cones or flowerpots showing the rectangle).