DAILY CHALLENGE: NAME GAME
Do the workout challenges which spell your name (if your name is short choose your middle and/or last name too!)
If viewing this on a phone, turn the phone on its side (landscape).
A | 20 alternating lunges | N | Stand up and sit down 20 times |
B | Jog on the spot for 30 seconds | O | Wall sit for 1 minute |
C | 10 squats | P | 30 alternating high knees |
D | 10 burpees | Q | 30 push ups (from knees if necessary) |
E | 20 star jumps | R | Step ups for 1 minute |
F | 1 minute skipping with a rope | S | 30 squat jumps |
G | Step ups for 30 seconds | T | 30 push ups (from knees if necessary) |
H | 20 alternating high knees | U | 15 squats |
I | 20 push ups (from knees if necessary) | V | 15 burpees |
J | Wall sit for 30 seconds | W | 1 minute plank (keeping back straight) |
K | 20 push ups (from knees if necessary) | X | 30 star jumps |
L | 20 squat jumps | Y | 200 skips with a rope |
M | Stand on one leg then the other for 30 seconds each | Z | Jog on the spot for 1 minute |
DAILY GAME: MAT CHALLENGE
Number of players: can be played with 1 or more players
Equipment:
1 mat per person (eg picnic rugs, blankets)
Marker for start and finish line
Clock or watch to record the time taken.
Playing Space:
Garden or outside space or wide inside space with furniture moved back.
Starting line one side of the playing area and finish line opposite.
Aim:
To record the fastest time across the finishing line.
How to Play:
Players start on their mats behind the start line. On the word ‘go’ the player(s) must get to the finishing line without touching the floor in between. Only the mats can touch the floor and the players can only stand on the mats. The fastest time wins. If playing on your own, have 3 goes and try to beat your time each go.
Try turning around at the finishing line and coming back to the start line.
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